




Mareeba WOD
Thursday 19 January 2017




Mareeba WOD
Friday 20 January 2017SKILL
10mins in open gym format
HSPU (have them tomorrow)
STRENGTH
Front squat
30-1-20-1-10-1
CONDITIONING
3 Rounds for time
21 SDLHP 24/16kg
21 Ring dips
50 Air squats
SKILL
10mins in open gym format
HSPU (have them tomorrow)
STRENGTH
Front squat
30-1-20-1-10-1
CONDITIONING
3 Rounds for time
21 SDLHP 24/16kg
21 Ring dips
50 Air squats