Atherton WOD
Wednesday 18 January 2017Atherton WOD
Thursday 19 January 2017SKILL/CONDITIONING
EMOM 10min
Min 1 10 OHS 40/25kg + 10 Toes to bar
Min 2 Rest
CONDITIONING
In pairs complete a 20min AMRAP
Run 200m (together)
10 Push ups
10 Hang power cleans 60/40kg
10 Chest to bar
30 Air squats
