Mareeba WOD
Wednesday 18 January 2017Mareeba WOD
Thursday 19 January 2017SKILL
10mins of open gym work
Toes to bar
POWER
Build to 85% of 1rm power clean
From there you have 7 sets of 1
1-1-1-1-1-1-1
CONDITIONING
5 rounds for time
400m run
15 thrusters 35/50kg