




Atherton WOD
Tuesday 17 January 2017




Atherton WOD
Wednesday 18 January 2017STRENGTH
EMOM 10min 3 back squats
increasing load each set
CONDITIONING
5 Rounds for time
12 Burpees to target
35 Double unders
STRENGTH
EMOM 10min 3 back squats
increasing load each set
CONDITIONING
5 Rounds for time
12 Burpees to target
35 Double unders