Mareeba WOD
Friday 20 January 2017Mareeba WOD
Saturday 21 January 2017SKILL
10mins in open gym
Pull ups/kipping swings/chest to bar/muscle ups
STRENGTH
STRICT press
5 sets of 5 @ 80-85% 1rm from Tuesdays TOTAL
CONDITIONING
“Diane”
For time
21-15-9
Deadlifts 70/100kg
HSPU
