Atherton WOD
Wednesday 11 January 2017Atherton WOD
Thursday 12 January 2017SKILL
EMOM for 10min
Min 1 10 Handstand Push Up
Min 2 40 Double Unders
CONDITIONING
In pairs complete for time
100 Wall balls 20/14
80 Box jumps 24/20
60 KB swings 24/16kg
40 KB lunges 24/16kg
20 Handstand pushups
10 Ring muscle ups