Atherton WOD

POWER

Split jerk
*build to 80% 1rm then
1-1-1-1-1-1-1 in increasing weight each set.
If good go for a PR if not then be happy with what you get.

ACCESSORY 1

3 sets
Bent over barbell row 8-12 reps
Superset
Floor press 5 reps

ACCESSORY 2

3 rounds
Barbell skull crushers 8-12 reps
Superset
Empty bar bicep curls 20 reps

FINISHER (in own time after class)

100 hollow rocks

https://www.youtube.com/watch?v=og23fOXUIyQ