Atherton WOD
Tuesday 10 January 2017Atherton WOD
Wednesday 11 January 2017STRENGTH
Split jerk
Foot work warm up
10 x 1 increasing weight each set
CONDITIONING
12min AMRAP
30 Double unders
12 Thrusters 40/25kg
12 Toes to bar
STRENGTH
Split jerk
Foot work warm up
10 x 1 increasing weight each set
CONDITIONING
12min AMRAP
30 Double unders
12 Thrusters 40/25kg
12 Toes to bar