Mareeba WOD
Tuesday 10 January 2017Mareeba WOD
Wednesday 11 January 2017STRENGTH
Floor press
5-3-3-1-1-1
CONDITIONING
For time “Lumberjack”
20 deadliftss 60/100kg
400 run
20 Russian swings 24/32kg
400 run
20 OHS 30/40kg
400m run
20 burpees to a pull up bar
400 run
20 pull ups
400 run
20 box jump 20/24”
400 run
20 goblet squats 24/32kg
400 run