COACHES
- Coach Tommy B
- Coach Mads
CROSSFIT
FUNCTIONAL FITNESS
CLASS TIMES
OPEN GYM
PRICING
CONTACT

✕

Mareeba WOD

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Atherton WOD

Monday 9 January 2017

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

Atherton WOD

Tuesday 10 January 2017

STRENGTH

15min to work up to heavy snatch complex
5 TnG power snatch

CONDITIONING

5 Rounds for time
10 OHS 40/25kg
10 Chest to bar pull ups

ACCESSORY

3 Rounds
30sec Hollow hold
30sec Right side plank
30sec Left side plank

Share

Related posts

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Sunday 27 December 2020

Content.

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Friday 25 December 2020

The Grind

Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

Follow HBZ HQ

© 2023 HBZ PERFORMANCE CENTRE - CrossFit HBZ - MCT Fitness. All Rights Reserved.
Download Waiver Form | Privacy Policy | Cookies Policy | Made with Jade