Atherton WOD
Monday 9 January 2017Atherton WOD
Tuesday 10 January 2017STRENGTH
15min to work up to heavy snatch complex
5 TnG power snatch
CONDITIONING
5 Rounds for time
10 OHS 40/25kg
10 Chest to bar pull ups
ACCESSORY
3 Rounds
30sec Hollow hold
30sec Right side plank
30sec Left side plank