Mareeba WOD
Monday 9 January 2017Mareeba WOD
Tuesday 10 January 2017STRENGTH/POWER
HANG snatch
Find a heavy triple BUT dump from the top and reset each lift
THEN
1 set for max reps OHS @ max snatch triple weight
CONDITIONING
Row 1000m/800m
Then
50-35-20
Wall ball 9/7kg
Sit ups
Then
Run 400m