Mareeba WOD
Atherton WOD
Saturday 7 January 2017Atherton WOD
Monday 9 January 2017STRENGTH
Back Squat
8 x 3 increasing load each set
Plate good morning 20/10kg
3 x 15
CONDITIONING
For Time
15 Bar facing burpees
5 Clean and jerks 100/65kg
12 Bar facing burpees
4 Clean and jerks 100/65kg
9 Bar facing burpees
3 Clean and jerks 100/65kg
RXD – 80/45kg
ACCESSORY
3 Rounds
20 Russian Twists 20/10kg
10 V-ups
