Mareeba WOD
Saturday 7 January 2017Mareeba WOD
Monday 9 January 2017CONDITOINING
In pairs complete for time, work 1:1 change on the minute
100 cal row
90 wall balls 9/7kg
80 cal row
70 burpees to pull up bar
60 cal row
50 toes to bar/knee raises
40 cal row
30 thrusters 40/30kg
20 cal row
1km run (together)
