Mareeba WOD
Atherton WOD
Friday 6 January 2017Atherton WOD
Saturday 7 January 2017
CONDITIONING
In pairs complete
45min EMOM
Min 1 12/10Cal Row
Min 2 1 round of Cindy 5 Pullups, 10 pushup, 15 air squats
Min 3 1 Round of DT 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 70/45kg
You should finish your work around the 55second mark
If you can’t scale reps Cindy 3,7,10
