Mareeba WOD
Thursday 12 January 2017Mareeba WOD
Friday 13 January 2017SKILL
10mins in open gym format HSPU
POWER
8mins to find a heavy single squat clean
VOLUME
2.2.2. etc etc etc 1 cluster set to fail @ 85% of todays single
STRENGTH
1 set to max reps FRONT squat @ 90% 1rm power clean today
CONDITIONING
15min AMRAP
350/500 Row
10 Power snatch 30/40kg
10 Box jump 20/24′
10 Toes to bar
