Atherton WOD
Wednesday 4 January 2017Atherton WOD
Thursday 5 January 2017STRENGTH
15min to find a heavy clean complex
1 Power clean + 1 front squat + 1 hang clean
CONDITIONING
In pairs complete 10 rounds for time
5 TnG power cleans 60/40kg
30 Double unders
*Alternate rounds with partner
