




Mareeba WOD
Wednesday 4 January 2017




Mareeba WOD
Thursday 5 January 2017POWER
Full clean and jerk
1-1-1-1-1
CONDITIONING
21 HSPU
400m run
21 Toes to bar
15 HSPU
400m run
15 Toes to bar
9 HSPU
400m run
9 Toes to bar
POWER
Full clean and jerk
1-1-1-1-1
CONDITIONING
21 HSPU
400m run
21 Toes to bar
15 HSPU
400m run
15 Toes to bar
9 HSPU
400m run
9 Toes to bar