Atherton WOD
Tuesday 3 January 2017Atherton WOD
Wednesday 4 January 2017STRENGTH
6 x 1 Strict press + 2 push press
increasing load each set
Superset with
5 KB skull crushers AHAP
CONDITONING
12min EMOM
Min 1 5 Thrusters 40/25kg + 5 Pull Ups
Min 2 100m Sprint
ACCESSORY
Accumulate 2mins of hollow hold