Mareeba WOD
Thursday 5 January 2017Mareeba WOD
Friday 6 January 2017SKILL
10mins in open gym
Pull ups
STRENGTH
Floor press
5-5-5-5
Superset
Double handed KB bent over rows for 8-15 reps scale weight as needed
CONDITIONING
20min AMRAP
25 burpees to a pull up bar target
15 back squats at approx body weight
