Atherton WOD
Thursday 5 January 2017Atherton WOD
Friday 6 January 2017RECOVERY
RomWod
SKILLS
Open gym style skill session
CONDITIONING
3 Rounds for time
400m Run
8 Deadlifts 100/70kg
RECOVERY
RomWod
SKILLS
Open gym style skill session
CONDITIONING
3 Rounds for time
400m Run
8 Deadlifts 100/70kg