Mareeba WOD
Wednesday 28 December 2016Atherton WOD
Thursday 29 December 2016SKILL
10min EMOM
1st min 6-8 chest to bar pull-ups
2nd min 10 box jumps 24/20″
CONDIONTIONING
In pairs complete for time
1 round of Eva
800m run
30 KB Swings 32/24kg
30 pull-ups
2 rounds of Kelly
400m run
30 box jumps 24/20″
30 wall balls 9/7kg
1 round of Eva
800m run
30 KB swings 32/24kg
30 pull-ups