Mareeba WOD
Thursday 29 December 2016WOD
Friday 30 December 2016SKILL
10mins in open gym format of toes to bar
POWER
8mins to find a heavy Power clean
VOLUME
1.1.1.1.1 etc etc etc 1 cluster set to fail @ 90% of todays single
STRENGTH
1 set to max reps FRONT squat @ 90% 1rm power clean today
CONDITIONING
3 rounds for time
40 KB snatch (change arms as needed) 16/12kg
20 pull ups
10 shoulder to overhead 50/35kg
