Atherton WOD
Wednesday 28 December 2016Mareeba WOD
Thursday 29 December 2016STRENGTH
Power snatch
3×2 @ 65%
CONDITIONING
‘The Chief”
Complete for reps
5 rounds of 3min AMRAPS
3 Power snatch 60/40kg
6 Push ups
9 Air-squats
1min rest
STRENGTH
Power snatch
3×2 @ 65%
CONDITIONING
‘The Chief”
Complete for reps
5 rounds of 3min AMRAPS
3 Power snatch 60/40kg
6 Push ups
9 Air-squats
1min rest