WOD
Tuesday 27 December 2016Mareeba WOD
Wednesday 28 December 2016SKILL
10mins open gym work on HSPU
STRENGTH/CONDITIONING
Complete for time and quality
10-9-8-7-6-5-4-3-2-1
Deadlifts 120/75kg
Squat clean 70/45kg
Strict press 50/25kg
SKILL
10mins open gym work on HSPU
STRENGTH/CONDITIONING
Complete for time and quality
10-9-8-7-6-5-4-3-2-1
Deadlifts 120/75kg
Squat clean 70/45kg
Strict press 50/25kg