Atherton WODFriday 23 December 2016Atherton WODWednesday 28 December 2016 CONDITIONING Every minute for 30mins Min 1- 5 chin ups, 10 push ups, 15 squats Min 2- 200m run Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more