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Mareeba WOD

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Atherton WOD

Wednesday 21 December 2016

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Atherton WOD

Thursday 22 December 2016

SKILL

EMOM 10min
Min 1 8-12 Handstand Push ups
Min 2 12 Box Jumps

CONDITIONING

In pairs complete

10 Rounds

90sec work
Run 100m
Max Wall Balls

Alternate Rounds with Partner

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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