




Atherton WOD
Wednesday 21 December 2016




Atherton WOD
Thursday 22 December 2016SKILL
EMOM 10min
Min 1 8-12 Handstand Push ups
Min 2 12 Box Jumps
CONDITIONING
In pairs complete
10 Rounds
90sec work
Run 100m
Max Wall Balls
Alternate Rounds with Partner