Atherton WOD

POWER

Snatch
1-1-1-1-1

SKILL

Double unders
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 reps unbroken. If you can go back down as well in 10mins or under try

CONDITIONING

“Power Elizabeth”

21-15-9
Power cleans 60/40kg
Ring dips