Mareeba WOD
Wednesday 21 December 2016Mareeba WOD
Thursday 22 December 2016POWER
Snatch
1-1-1-1-1
SKILL
Double unders
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 reps unbroken. If you can go back down as well in 10mins or under try
CONDITIONING
“Power Elizabeth”
21-15-9
Power cleans 60/40kg
Ring dips