Mareeba WOD
Tuesday 20 December 2016Atherton WOD
Wednesday 21 December 2016STRENGTH
15min to find a heavy
2 TnG Squat Clean
CONDITIONING
3 Rounds for time
20 Pull ups
50 Air squats
20 Sit ups
STRENGTH
15min to find a heavy
2 TnG Squat Clean
CONDITIONING
3 Rounds for time
20 Pull ups
50 Air squats
20 Sit ups