Atherton WOD
Tuesday 20 December 2016Mareeba WOD
Wednesday 21 December 2016STRENGTH
Floor press
5 x 5 adding weight each set
Start heavier than last week
CONDITIOINING
For Time
Run 400m
20 Clean and Jerks 60/40kg
Run 400m
https://www.youtube.com/watch?v=s-TLHcy347k