Mareeba WOD
Thursday 22 December 2016Mareeba WOD
Friday 23 December 2016STRENGTH
EMOM 20mins
1st min 3 Deadlifts
2nd min 1 rope climb
CONDITIONING (25mins)
In Pairs complete for time
4 rounds of
350/500m row
10 burpees over rower
15 push jerk 60/35kg
