Atherton WOD
Friday 16 December 2016Atherton WOD
Monday 19 December 2016STRENGTH
15min to Find
Back Squat 1rm
15min to Find
Front Squat 1rm
CONDITIONING
For Time:
Row 30 Cal
ACCESSORY
3 Rounds for quality
15 Hollow Rocks
30 Sec Handstand Hold
