Mareeba WOD
Monday 19 December 2016Atherton WOD
Tuesday 20 December 2016SKILL
10mins open gym style practice on HSPU
POWER
Clean and jerk 1-1-1-1-1-1-1-1
CONDITIONING
35/50 cal AD
https://www.youtube.com/watch?v=sXi-JJdviLE
SKILL
10mins open gym style practice on HSPU
POWER
Clean and jerk 1-1-1-1-1-1-1-1
CONDITIONING
35/50 cal AD
https://www.youtube.com/watch?v=sXi-JJdviLE