Mareeba WOD
Friday 16 December 2016Mareeba WOD
Monday 19 December 2016*sorry again….. another test. Did this a month ago…..
SKILL/REP CYCLING
EMOM 10mins
1st min 10 hang power snatch 30/40kg
2nd min 15 wall ball
SPEED
5 sets of 10m sprints with different start positions
CONDITIONING
For time
5km Run