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Atherton WOD
Wednesday 14 December 2016![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton WOD
Thursday 15 December 2016STRENGTH
EMOM 10min
Min 1 – 2-6 Bar or Ring Muscle up
Min 2 – 30 Sec Handstand Hold
CONDITONING
14min AMRAP
5 Power Cleans 60/40kg
5 Chest to Bar
While One completes a round the other rests
Rxd – Pull ups