Atherton WOD
Wednesday 14 December 2016Atherton WOD
Thursday 15 December 2016STRENGTH
EMOM 10min
Min 1 – 2-6 Bar or Ring Muscle up
Min 2 – 30 Sec Handstand Hold
CONDITONING
14min AMRAP
5 Power Cleans 60/40kg
5 Chest to Bar
While One completes a round the other rests
Rxd – Pull ups
