Atherton WOD

SKILL

10min pull up ladder
1-2-3-4-5-6 etc etc for unbroken reps, start back at one when you fail.

POWER

8mins to find a heavy single PAUSED (at knee) snatch
Then:
3 sets of 3 paused snatch (at knee) @90%

CONDITIONING

18min AMRAP
12 power snatch 40/30kg
16 push ups
20 air squats