Atherton WOD
Tuesday 13 December 2016Atherton WOD
Wednesday 14 December 2016STRENGTH
Floor Press
5 x 5 adding weight each set
Start heavier than last week
CONDITONING
15min AMRAP
10 Overhead plate lunge 20/10kg
10 Burpee to Plate
400m Run
STRENGTH
Floor Press
5 x 5 adding weight each set
Start heavier than last week
CONDITONING
15min AMRAP
10 Overhead plate lunge 20/10kg
10 Burpee to Plate
400m Run