




Mareeba WOD
Tuesday 13 December 2016




Mareeba WOD
Wednesday 14 December 2016STRENGTH
CrossFit Total
10mins 1rm back squat
10mins 1rm strict press
10mins 1rm dead lift
CONDITIONING
In pairs complete
3 rounds of
300/400m row each
STRENGTH
CrossFit Total
10mins 1rm back squat
10mins 1rm strict press
10mins 1rm dead lift
CONDITIONING
In pairs complete
3 rounds of
300/400m row each