Mareeba WOD
Thursday 15 December 2016Mareeba WOD
Friday 16 December 2016POWER 1
Every 1min for 10mins
1 full snatch
POWER 2
Every 1min for 10mins
1 full clean and jerk
CONDITIONING (25mins)
For time
50 pull ups
50 stationary lunge
50 Russian swings 32/24kg
50 box jumps 24/20′
50 wall balls 9/7kg
50 burpees
50 double unders
