




Atherton WOD
Thursday 8 December 2016




Atherton WOD
Friday 9 December 2016RECOVERY
RomWod
CONDITIONING
50 Bar Facing Burpees
Every min on min 10 lateral bar jumps
RXD + 75
RECOVERY
RomWod
CONDITIONING
50 Bar Facing Burpees
Every min on min 10 lateral bar jumps
RXD + 75