Atherton WOD
Mareeba WOD
Friday 9 December 2016Mareeba WOD
Monday 12 December 2016
POWER
Full snatch
1-1-1-1-1
STRENGTH
50/35 strict pull ups
CONDITIONING
4 rounds for time
3 power snatch 50/35kg
15 over-head-squats
400m run
POWER
Full snatch
1-1-1-1-1
STRENGTH
50/35 strict pull ups
CONDITIONING
4 rounds for time
3 power snatch 50/35kg
15 over-head-squats
400m run
