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Mareeba WOD
Friday 9 December 2016![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Mareeba WOD
Monday 12 December 2016POWER
Full snatch
1-1-1-1-1
STRENGTH
50/35 strict pull ups
CONDITIONING
4 rounds for time
3 power snatch 50/35kg
15 over-head-squats
400m run
POWER
Full snatch
1-1-1-1-1
STRENGTH
50/35 strict pull ups
CONDITIONING
4 rounds for time
3 power snatch 50/35kg
15 over-head-squats
400m run