




Mareeba WOD
Thursday 8 December 2016




Mareeba WOD
Friday 9 December 2016POWER
Every 1min for 10mins
1 full clean and jerk
STRENGTH
Deficit deadlift
3-3-3-3
CONDITIONING
Complete for time
20-35-50
Air squats
Push ups
Pull ups
POWER
Every 1min for 10mins
1 full clean and jerk
STRENGTH
Deficit deadlift
3-3-3-3
CONDITIONING
Complete for time
20-35-50
Air squats
Push ups
Pull ups