Atherton WOD
Wednesday 7 December 2016Atherton WOD
Thursday 8 December 2016STRENGTH
EMOM for 6min
5 Deadlift @ 60-70%
CONDITIONING
In Teams of 4 complete
20min AMRAP
While two people are running 400m, the other two people perform AMRAP:
10 Thrusters 42.5/30kg
10 Toes to Bar
Only one person can be working at a time, switch as needed.
Switch stations (running/amrap) as soon as BOTH runners return.
