Atherton WOD
Wednesday 30 November 2016Atherton WOD
Thursday 1 December 2016STRENGTH
EMOM 10min
Min 1 – 2-6 Bar or Ring Muscle up
Min 2 – 30sec Hollow Hold
CONDITIONING
In pairs complete for time
“Double Helen”
3 rounds of
800m Run together
42 Kettlebell swings 24/16kg
24 Pull ups