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Mareeba WOD

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Atherton WOD

Wednesday 30 November 2016

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Atherton WOD

Thursday 1 December 2016

STRENGTH

EMOM 10min
Min 1 – 2-6 Bar or Ring Muscle up
Min 2 – 30sec Hollow Hold

CONDITIONING

In pairs complete for time

“Double Helen”

3 rounds of
800m Run together
42 Kettlebell swings 24/16kg
24 Pull ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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