Mareeba WOD
Thursday 1 December 2016Mareeba WOD
Friday 2 December 2016POWER
Every 2mins for 12mins
3 split jerks
STRENGTH
Ring dips
4 sets of max reps
*start with strict and then kip when fail
CONDITIONING
For time
21-15-9
HANG power cleans 40/30kg
Thrusters
Lateral burpees
200m run
