Mareeba WOD
Wednesday 30 November 2016Mareeba WOD
Thursday 1 December 2016POWER
Hang power snatch triple in 10mins
THEN one set of max reps @ 85% of triple
STRENGTH
Back squat 4 sets of 3 @ 85-90%
SUPERSET
6-10 strict pull ups scale to meet rep range
ACCESSORY
4 rounds for quality
50m walking lunge + 50 sit ups