Atherton WOD
Friday 25 November 2016Atherton WOD
Monday 28 November 2016STRENGTH
Back squat
5 x 4 adding weight
Weighted pull-ups
4 x 3
CONDITIONING
Every 4min for 16min
400m Run
30 Double unders
STRENGTH
Back squat
5 x 4 adding weight
Weighted pull-ups
4 x 3
CONDITIONING
Every 4min for 16min
400m Run
30 Double unders