Atherton WOD

SKILL

EMOM 10mins
7 toes to bar + double unders
1st round 10 double unders, next 20, next 30, next 40 next 50. THEN back down to 10 doubles

STRENGTH

Find a heavy set of 3 OHS in 7mins
THEN
4 sets of 3 @ 90% in 7mins

CONDITIONING

21 pull ups
400m run
18 swings 32/24kg
400m run
15 pull ups
400m run
12 swings 32/24kg
400m run
9 pull ups
400m run
6 swings
400m run
3 pull ups