Mareeba WOD
Atherton WOD
Monday 28 November 2016Atherton WOD
Tuesday 29 November 2016
STRENGTH
12min to find a heavy squat clean
CONDITIONING
“Freestyle Fran”
45 Thrusters 42.5/30kg
45 Pull ups
Finisher
3 rounds
15 V-ups
15 Hollow Rocks
STRENGTH
12min to find a heavy squat clean
CONDITIONING
“Freestyle Fran”
45 Thrusters 42.5/30kg
45 Pull ups
Finisher
3 rounds
15 V-ups
15 Hollow Rocks
