Mareeba WOD
Friday 25 November 2016Mareeba WOD
Monday 28 November 2016POWER
For a heavy complex 10mins
1 squat clean dump, 1 squat clean into 1 split jerk
STRENGTH
Back squat
Find a 5rm back squat in 7mins BUT safe
THEN
Every 45seconds till fail
3 back squats @ 5rm weight from today.
*try to go in pairs
CONDITIONING
In pairs complete for time
100 wall balls 9/7kg
80 toes to bar
60 deadlifts 75/50kg
40 bar facing burpees
400m farmers carry 24/16kg
