




Atherton WOD
Wednesday 23 November 2016




Atherton WOD
Thursday 24 November 2016STRENGTH
Deadlift every 2min for 4 rounds
10 reps @ 50-60% 1rm
CONDITONING
The Gut Buster
In pairs complete for time
150 Abmat Sit ups
1000m Run or Row
150 Abamt Sit ups